No-Bake Peanut Butter Oatmeal Protein Bars {Vegan}

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These no-bake peanut butter oatmeal protein bars taste more like dessert, but they still pack a healthy punch. They are ready in 10 minutes plus refrigeration time, so you can whip up a batch to have ready when you come back from the gym.

No Bake Peanut Butter Oatmeal Protein Bars {Vegan}

If you’re a fan of protein bars and you’re the kind of person who always has one in the bag, you’ll like this recipe. It basically gives you all the nutritional goodness of shop-bought bars, but without all those “stabilizers” and other unidentifiable ingredients. Plus, let’s be honest, have you seen the prices for quality protein bars?

These healthy no-bake peanut butter oatmeal protein bars are packed with protein and fibre and you’ll keep you full while satisfying your cravings for something sweet.

I haven’t made too many protein bars recently, but I played with some of my old ideas and managed to come up with this recipe that incorporates two of my very favorite ingredients, peanut butter and oatmeal. Anyone who has met me knows how much I like the stuff, and that most of my breakfasts include one or both of these ingredients.

What ingredients do you need to make these no-bake peanut butter oatmeal protein bars?

These healthy and delicious protein bars only contain 7 clean ingredients:

The maple syrup can be substituted for honey if you don’t want to make the bars vegan, and you can also customise these bars to make them your own, by adding chocolate chips, for example.

The golden flax seeds and chia seeds are excellent sources of fibre, and the peanut butter is the healthy fat that brings all the ingredients together.

How long do these protein bars keep in the fridge?

You can store these protein bars in the fridge for up to 14 days in an airtight container.

They are a good choice if you are into meal prep, as you can make a double batch and enjoy them either for breakfast or as a pre- or post-workout snack.

Do you need a food processor to make these protein bars?

No, this recipe is very easy to prepare without the help of a food processor.

More breakfast ideas:

Blueberry Oatmeal & Peanut Butter Smoothie Bowl {Vegan}

Avocado and Kiwi Smoothie with Lime and Chia Seeds

Cashew & Cranberry Smoothie

Yield: 10

No Bake Peanut Butter Oatmeal Protein Bars {Vegan}

No Bake Peanut Butter Oatmeal Protein Bars {Vegan}

These no-bake peanut butter oatmeal protein bars taste more like dessert, but they still pack a healthy punch.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 150 g rolled oats
  • 175 g smooth peanut butter
  • 150 g whey protein powder
  • 3 tbsp linseed (golden flax seeds)
  • 2 tbsp chia seeds
  • 50 g coconut oil
  • 90 g maple syrup

Instructions

  1. Line up a 20 x 20 cm (8 x 8 inch) baking tin with parchment paper.
  2. Add the rolled oats, protein powder, linseed and chia seeds to a large bowl.
  3. In a separate, microwave-safe bowl, add the peanut butter, maple syrup, and coconut oil. Microwave for 20-25 seconds and mix until everything is smooth and combined.
  4. Add the mixture to the dry ingredients and mix until you get a very thick dough. The dough should be slightly crumbly, but if you feel it's too dry to work with, add another 10-15 grams of liquified coconut oil.
  5. Press the mixture into the lined tin, making sure you get it into the corners. Refrigerate for 1 hour.
  6. Cut the protein bars into 10 pieces (or 20 small squares if you prefer) and store in an airtight container for up to two weeks.

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 306Total Fat: 17gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 2mgSodium: 110mgCarbohydrates: 23gFiber: 5gSugar: 7gProtein: 18g

Nutritional information is an estimate provided by an online nutrition calculator.

Did you make this recipe?

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