These no-bake peanut butter oatmeal protein bars taste more like dessert, but they still pack a healthy punch. They are ready in 10 minutes plus refrigeration time, so you can whip up a batch to have ready when you come back from the gym.
Want to Save This Recipe?
Enter your email and I'll send it straight to your inbox. Plus, get great new recipes from me every week!
If you're a fan of protein bars and you're the kind of person who always has one in the bag, you'll like this recipe.
It basically gives you all the nutritional goodness of shop-bought bars, but without all those "stabilizers" and other unidentifiable ingredients. Plus, let's be honest, have you seen the prices for quality protein bars?
These healthy, no-bake peanut butter oatmeal protein bars are packed with protein and fibre, and you'll keep you full while satisfying your cravings for something sweet.
I haven't made too many protein bars recently, but I played with some of my old ideas and managed to come up with this recipe that incorporates two of my very favorite ingredients: peanut butter and oatmeal.
Anyone who has met me knows how much I like the stuff and that most of my breakfasts include one or both of these ingredients.
What ingredients do you need to make these no-bake peanut butter oatmeal protein bars?
These healthy and delicious protein bars only contain 7 clean ingredients:
- 150 g rolled oats
- 175 g smooth peanut butter
- 150 g vegan protein powder
- 3 tablespoon linseed (golden flax seeds)
- 2 tablespoon chia seeds
- 50 g coconut oil
- 90 g maple syrup
The maple syrup can be substituted for honey if you don't want to make the bars vegan, and you can also customize these bars to make them your own by adding chocolate chips, for example.
Golden flax seeds and chia seeds are excellent sources of fibre, and peanut butter is the healthy fat that combines all the ingredients.
How long do these protein bars keep in the fridge?
You can store these protein bars in the fridge for up to 14 days in an airtight container.
They are a good choice if you are into meal prep, as you can make a double batch and enjoy them either for breakfast or as a pre- or post-workout snack.
Do you need a food processor to make these protein bars?
No, this recipe is very easy to prepare without the help of a food processor.
More breakfast ideas:
Blueberry Oatmeal & Peanut Butter Smoothie Bowl {Vegan}
Avocado and Kiwi Smoothie with Lime and Chia Seeds
No Bake Peanut Butter Oatmeal Protein Bars {Vegan}
Ingredients
- 150 g (1 ¾ cups) rolled oats
- 175 g (6 oz) smooth peanut butter
- 150 g (1 ½ cups) whey protein powder
- 3 tablespoon linseed
- 2 tablespoon chia seeds
- 50 g (3 tablespoon) coconut oil
- 90 g (¼ cup) maple syrup
Instructions
- Line up a 20 x 20 cm (8 x 8 inch) baking tin with parchment paper.
- Add the rolled oats, protein powder, linseed and chia seeds to a large bowl.150 g rolled oats150 g whey protein powder3 tbsp linseed2 tbsp chia seeds
- In a separate, microwave-safe bowl, add the peanut butter, maple syrup, and coconut oil. Microwave for 20-25 seconds and mix until everything is smooth and combined.
- Add the mixture to the dry ingredients and mix until you get a very thick dough. The dough should be slightly crumbly, but if you feel it's too dry to work with, add another 10-15 grams of liquified coconut oil.
- Press the mixture into the lined tin, making sure you get it into the corners. Refrigerate for 1 hour.
- Cut the protein bars into 10 pieces (or 20 small squares if you prefer) and store in an airtight container for up to two weeks.
Nutrition
Nutrition is per serving and is an estimate provided by an online nutrition calculator.
gurpreetgrewal09 says
wow! what else you can ask for if you get enough protein before you hit the gym. i liked it.
Savory Thoughts says
These protein bars are perfect to start a day with - they are easy to make and can get you going for a long time. Fab!
Alice says
Thank you 😊 They are indeed great for breakfast!
Cindy says
We are always searching for new recipes to try! I made this with my kids and they loved it. It was super easy to make and so delicious!
Alice says
I’m so glad you liked it, Cindy!
Dannii says
This looks like a great way to get some extra protein in your diet.
Alice says
It really is!
Ellen says
Perfect timing! My son has been wanting a protein bar for a post workout snack.
Alice says
It's a great post-workout snack!
Veena Azmanov says
All the healthy and nutritious ingredient to make this delicious snack box option.
Alice says
They are perfect for a snack box 👌
@MyTable says
This looks delicious!
Alice says
Thank you!
babybear1454 says
Thanks Alice! I am trying these asap. My husband loves peanut butter and I have a bad habit of heading out on errands without adequate protein then I am lagging halfway thru. These look like energy boosters for sure!