No Bake Peanut Butter Oatmeal Protein Bars {Vegan}
These no-bake peanut butter oatmeal protein bars taste more like dessert, but they still pack a healthy punch.
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Servings: 10
Calories: 306kcal
Ingredients
- 150 g (1 ¾ cups) rolled oats
- 175 g (6 oz) smooth peanut butter
- 150 g (1 ½ cups) whey protein powder
- 3 tablespoon linseed
- 2 tablespoon chia seeds
- 50 g (3 tablespoon) coconut oil
- 90 g (¼ cup) maple syrup
Instructions
- Line up a 20 x 20 cm (8 x 8 inch) baking tin with parchment paper.
- Add the rolled oats, protein powder, linseed and chia seeds to a large bowl.150 g rolled oats150 g whey protein powder3 tbsp linseed2 tbsp chia seeds
- In a separate, microwave-safe bowl, add the peanut butter, maple syrup, and coconut oil. Microwave for 20-25 seconds and mix until everything is smooth and combined.175 g smooth peanut butter50 g coconut oil90 g maple syrup
- Add the mixture to the dry ingredients and mix until you get a very thick dough. The dough should be slightly crumbly, but if you feel it's too dry to work with, add another 10-15 grams of liquified coconut oil.
- Press the mixture into the lined tin, making sure you get it into the corners. Refrigerate for 1 hour.
- Cut the protein bars into 10 pieces (or 20 small squares if you prefer) and store in an airtight container for up to two weeks.
Nutrition
Serving: 1serving | Calories: 306kcal | Carbohydrates: 23g | Protein: 18g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Cholesterol: 2mg | Sodium: 110mg | Fiber: 5g | Sugar: 7g
Nutrition is per serving and is an estimate provided by an online nutrition calculator.
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