A blueberry oatmeal smoothie bowl made a bit more nutritious with a dash of peanut butter. It looks good, and it tastes even better, so it's perfect to surprise someone you love or make it as a treat for yourself.
Smoothie bowls are all the rage these days, and you can't scroll Instagram without bumping into a beautiful mix that is almost too pretty to eat. I haven't been into them until recently, though, because I prefer my smoothies in a glass.
However, once I tried to make a couple of smoothie bowls I discovered that they are more than just pretty little things that are easy to decorate in a spectacular way.
I started to love the way they provide a bit of a crunch with the toppings I can add on them, so basically they feel more like a meal than regular smoothies.
This vegan blueberry oats and peanut butter smoothie only takes five minutes to make and is a very nutritious breakfast. I felt full for hours after I ate it, which is something that I can't always say about a smoothie.
What do you need to make the blueberry oatmeal smoothie bowl?
I chose to go with organic oat milk for this smoothie, but you can use any other plant-based milk. Cashew and almond milk come to mind, as they complement the peanut butter beautifully.
Besides milk, you're going to need two medium frozen bananas, fresh or frozen blueberries, rolled oats and smooth peanut butter.
Making the smoothie is a five-minute process, which is the amount of time you need to blend the bananas, milk, and part of the rolled oats and blueberries. You then add the mix to a bowl, decorate with the remaining ingredients, and enjoy.
I liked that the smoothie bowl felt a bit like melted ice cream, but with all the nutrition provided by the fruit, oatmeal, and peanut butter. If you like your smoothie bowls thicker, you can only add just 200 ml milk instead of the full 250 ml.
If you liked this blueberry oatmeal smoothie bowl, try some of my other smoothies:
Avocado and Kiwi Smoothie with Lime and Chia Seeds
Grapefruit, Strawberry & Spinach Detox Smoothie {Vegan}
Banana Oat Smoothie With Peanut Butter and Chia Seeds
Blueberry Oats Peanut Butter Smoothie Bowl {Vegan}
A blueberry and oats smoothie bowl made a bit more nutritious with a dash of peanut butter.
Ingredients
- 2 frozen bananas (approx. 200 g)
- 75 g blueberries, fresh or frozen
- 20 g rolled oats
- 250 ml oat milk (or another plant based alternative)
- 15 g peanut butter
Instructions
- Cut the frozen banana in pieces and add it to a blender.
- Add 50 g of blueberries, half the oats, and the milk.
- Blend into a smoothie.
- Add the mixture to a bowl, and decorate with the remaining blueberries and oats and the peanut butter.
- Enjoy!
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 555Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 86mgCarbohydrates: 113gFiber: 12gSugar: 58gProtein: 11g
Nutritional information is an estimate provided by an online nutrition calculator.
Clare Hopkins says
Wow this sounds like my ideal breakfast. Great post 🙂
Alice says
Thank you!
popsiclesociety says
What a beautiful color!
aplateofhappiness says
Looks gorgeous!!!
Alice says
Thank you!
Katherine says
What amazing colour! I love the sound of the blueberries and peanut butter together in it.
Alice says
I'm glad you liked it, Katherine!
Michelle says
This looks so vibrant and healthy! I love those golden swirls of peanut butter, yum! Pinned!
Alice says
Thank you, Michelle!
Bintu | Recipes From A Pantry says
This looks like such a colourful and delicious smoothie bowl - perfect option for breakfast.
Alice says
Thank you Bintu, I'm glad you liked it!
safira says
I love how vibrant, nourishing and delicious this looks!
Somewhat Perfect says
This looks delicious!
Alice says
Thank you!
Eateries Delightful says
this is so good!
Alice says
I'm glad you liked it!