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Blueberries Peanut Butter Oats Smoothie Bowl

Blueberry Oats Peanut Butter Smoothie Bowl {Vegan}

A blueberry and oats smoothie bowl made a bit more nutritious with a dash of peanut butter.
5 from 8 votes
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Course: Breakfast
Cuisine: British
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 554kcal
Author: Alice | Skinny Spatula

Ingredients 

  • 2 frozen bananas, about 200 g / 7 oz. total
  • 75 g (2.5 oz) blueberries, fresh or frozen
  • 20 g (3 tablespoon) rolled oats
  • 250 ml (1 cups) oat milk, or another plant based alternative
  • 15 g (1 tablespoon) peanut butter

Instructions

  • Cut the frozen banana in pieces and add it to a blender.
    2 frozen bananas
  • Add 50 g of blueberries, half the oats, and the milk.
    75 g blueberries
    20 g rolled oats
    250 ml oat milk
  • Blend into a smoothie.
  • Add the mixture to a bowl, and decorate with the remaining blueberries and oats and the peanut butter.
    15 g peanut butter
  • Enjoy!

Nutrition

Serving: 1serving | Calories: 554kcal | Carbohydrates: 107g | Protein: 13g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 188mg | Potassium: 1185mg | Fiber: 13g | Sugar: 58g | Vitamin A: 712IU | Vitamin C: 28mg | Calcium: 399mg | Iron: 4mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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