Blueberry Avocado Smoothie with Oat Milk

Extra creamy and legit delicious, this blueberry avocado smoothie with oat milk is a nutritional bomb that is bursting with flavor. This vegan smoothie with oat milk will have you totally converted.

Whether you're a smoothie person or not, you're bound to love this blueberry and avocado smoothie. It tastes delicious and takes five minutes to make.

I love oat milk smoothie recipes for breakfast because they have a very faint hint of oatmeal.

You might not even know it's there because the other ingredients often overpower it, but now and then, you get a hint, especially if you use an organic type that has a more oatmeal taste.

This blueberry avocado smoothie recipe is the stuff of dreams for those who don't particularly enjoy green smoothies but still want to get a healthy dose of vitamins and good fats in the morning.

As you can see from the pictures, the blueberries paint this smoothie completely purple, but avocado, banana, and chia seeds add a nice dose of healthy fats, vitamin E, and potassium. 

What nutritional benefits does this berry smoothie with oat milk provide?

One serving of this smoothie provides 14 grams of fiber, 6 grams of protein, and 14 grams of unsaturated fat (mostly from the avocado and chia seeds).

The avocado also provides Vitamin K, folate, Vitamin C, and potassium, as well as healthy doses of Vitamins B5, B6 and E.

Add to this the fiber and antioxidant properties of the blueberries, the omega-3 fatty acids from the chia seeds and the potassium in the bananas, and you get a super healthy breakfast that will keep you full until lunchtime. 

Tips for an extra creamy smoothie with oat milk

Unlike a non-vegan smoothie, which can be made with Greek yogurt to obtain a creamy texture, smoothies with oat milk need to use something to compensate for that since the milk itself has the consistency of water and will not add too much creaminess.

The avocado gives this smoothie a great creamy texture, and I also recommend freezing the bananas and blueberries (or at least one of them) for the texture to be truly perfect.

I always freeze all the bananas that look overripe, so I have them handy in the freezer for smoothies. 

If you want the smoothie to be extra frosty, you can add a couple of ice cubes to the mix as well, but not too many because you might lose the flavor.

I don't like smoothies that are too sweet, and the sugar from the bananas and blueberries is absolutely enough for this smoothie, but you can add 1 tablespoon maple syrup for extra sweetness. 

If you liked this blueberry avocado smoothie with oat milk, have a look at some of my other healthy smoothie recipes:

• 3-Ingredient Strawberry and Chia Smoothie
• Vegan Pineapple Smoothie (3 Ingredients)
• Cantaloupe and Strawberry Smoothie
• Avocado and Kiwi Smoothie with Lime and Chia Seeds
• Grapefruit, Strawberry & Spinach Detox Smoothie

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