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banan oat chia smoothie

Banana Oat Smoothie With Peanut Butter and Chia Seeds

This banana oat smoothie with peanut butter and chia seeds is a nutritional breakfast bomb that will keep you satisfied until lunch. It's very similar to a chia banana boost smoothie, and the flavor is amazing!
4.70 from 13 votes
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 233kcal
Author: Alice | Skinny Spatula

Ingredients 

  • 1 banana, fresh or frozen
  • 2 tablespoon porridge oats
  • 1 tablespoon peanut butter, smooth or crunchy
  • 1 tablespoon chia seeds
  • 1 ⅓ cup (300 ml) oat milk

Instructions

  • Add all ingredients in the blender, with the oat milk last.
    1 banana
    2 tbsp porridge oats
    1 tbsp peanut butter
    1 tbsp chia seeds
    1 ⅓ cup oat milk
  • Blend using the "smoothie" function or on manual for one minute.
  • Enjoy!

Nutrition

Serving: 1Servings | Calories: 233kcal | Carbohydrates: 37g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 108mg | Potassium: 377mg | Fiber: 6g | Sugar: 20g | Vitamin A: 353IU | Vitamin C: 5mg | Calcium: 267mg | Iron: 2mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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