33 Low-Calorie Vegan Meals

Pappardelle al ragu with mushrooms is pasta goals! This naturally vegan ragu recipe is flavourful, nutritious and, dare I say, addictive. Featuring a mix of fresh mushrooms and porcini plus green lentils, this is the only vegan ragu recipe you need for date night (or whenever you're in the mood for a treat!)

This vegetable stelline soup is a simple yet delicious dish that's perfect for a cold day or on those days when you feel under the weather. It's a naturally vegan soup that's also super cute thanks to the addition of the most adorable pasta of them all — stelline!

This Instant Pot minestrone soup is a modern rendition of an Italian classic. It's a naturally vegan recipe loaded with veggies and pasta, and it's so hearty, it's practically a meal in itself. Plus, you can have it on the table in just 40 minutes, thanks to the magic of pressure cooking.

This vegan taco soup made in the Instant Pot is protein-packed, satisfying, and bursting with flavor. The soup is loaded with all of the best essential taco components and is ready in just 30 minutes, thanks to the Instant Pot.

Italian zucchini stew is the perfect plant-based dish for a quick weeknight meal that’s comforting and full of flavour. This stew is ready in just half an hour and is loaded with veggies for a highly nutritious bowl of goodness.

This vegan avgolemono soup is inspired by a traditional Greek recipe and is creamy, rich, and fragrant. It's flavorful and protein-packed, and it's ready in just over 30 minutes for a fantastic meal that no one will think is vegan.

This Tuscan white bean and kale soup is a hearty variation of the very famous ribollita, a classic Italian recipe usually made with stale bread. My vegan-friendly version has the bread on the side, ready to be dunked in the delicious broth!

Seared asparagus, portobello mushrooms, bell peppers, and onions get mixed with a zesty cumin lime sauce to make these wonderful vegetable fajitas!

This Vegan Tofu Stir Fry is brimming with color and flavor! One-pan meals are so convenient, and this healthful stir fry comes together in about 30 minutes. Ideal for a quick weeknight dinner! This recipe is vegan and gluten-free.

These Almond Milk Overnight Oats are the perfect grab-and-go breakfast, with a prep time of just five minutes. They are dairy-free, naturally vegan, and easy to make gluten-free.

Instant Pot Chana Masala is a speedy version of a beloved Indian dish. It's a naturally vegan chickpea curry that's protein-rich and healthy and pairs well with your favourite rice or naan bread.

An easy aubergine masala is a recipe that should be in every plant lover's arsenal. My version is creamy, rich and packed with flavour. It has just a bit of a kick and pairs perfectly with both basmati and cauliflower rice.

This easy butter bean stew is warming and flavourful, yet it takes just 25 minutes to make. It's a naturally vegan recipe that's filling and tasty, just perfect for those super busy weeknights.

This vegan lentil shepherd's pie is made with rich, flavorful, saucy lentils topped with fluffy, creamy mashed potatoes and baked till golden brown and crispy. The perfect comfort food!

Arakas latheros is a delicious Greek peas and potato stew that's easy to make with just a couple of simple ingredients. It's a great summer stew that you can make with fresh peas but works just as well with frozen peas.

This easy vegan Cajun pasta is packed with flavour and just the right amount of spiciness. Ready in 20 minutes and made with fresh ingredients and absolutely nothing processed, the sauce is highly versatile, so you can easily make it your own.

Black bean curry is a naturally vegan recipe that's perfect for a busy weeknight. It's a delicious, rich dish made with canned black beans simmered in a spicy, rich coconut milk sauce. It's super easy to make in one pot, and you can have it on the table in just 40 minutes.

These vegan apple muffins are made with only seven ingredients and one bowl! They are fluffy and delicious, much like the ones you'd get from a bakery.

This light and delicious vegan mushroom ramen is a quick supper with very few ingredients. It is free of soy and does not contain fermented items such as miso, but it has a beautiful depth of taste.

Aubergine chilli is a hearty meal that's naturally vegan and easy to make in just over an hour. This chilli sin carne is a super healthy dish that you can serve over rice or accompanied by tortilla chips. You won't even notice it doesn't have meat in it!

This vegan harira is a meat-free version of a traditional Moroccan chickpea and lentil soup. Get ready for a serious explosion of flavour from the toasted spices and harissa paste. Besides being delicious, harira is also easy to make using mostly pantry staples.

This Lebanese lentil soup with lemon and kale is naturally vegan and blends nutritious ingredients with a mix of spices to create a mouthwatering bowl of goodness. It's a Middle Eastern-inspired comfort food that tastes great warm or cold, which makes it great for all seasons.

These delightfully aromatic Chimichurri Cauliflower Steaks take roasted cauliflower to the next level. They work well as a vegetarian main dish as well as a vegetable side dish!

Perfect for a quick dinner, this Instant Pot Butternut Squash Curry is creamy, delicious, and super healthy!

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

Whether you're looking for a light lunch or a side dish, this sweet potato quinoa salad is perfect for all occasions.

This Instant Pot vegan wild rice and mushroom soup is a creamy delight that's cozy and comforting, just perfect for a winter night. It's also a mushroom lover's dream as it has a mix of fresh and rehydrated porcini mushrooms for an unmistakable flavour.

A mushroom lover’s delight, this vegan mushroom bourguignon is rich, flavourful, and super easy to make. Red wine and thyme add depth to this creamy vegan bourguignon made with a mix of porcini and button mushrooms.

This Mediterranean Cauliflower is a simple skillet recipe that features pan-fried florets in a delightful tomato-olive-caper sauce. Serve it with your favorite crusty bread for a rustic 45-minute supper.

This Greek chickpea soup with lemon is packed with vegetables and enhanced with Mediterranean flavours for a nutritious yet super tasty dinner. The perfect warming comfort food for a cold winter’s night, revithia soupa is naturally vegan and pairs well with some crusty bread. 

A super healthy vegan stew that’s easy to make and oh-so-satisfying, this Spanish chickpea and sweet potato stew is ready in under an hour. The stew is naturally vegan and gluten-free and has well-balanced flavours for the perfect winter comfort meal.

The perfect lunch or snack! These roasted cabbage steaks only require 6 ingredients and the process of making them is super simple.

This Szechuan tofu is definitely better than takeout. It has a bold, spicy sauce and crispy tofu so you're in for a real treat.