Go Back
+ servings
Vegan Lentil Soup with Kale

Vegan Lentil Soup with Kale

This hearty vegan lentil soup with kale is full of nutrients such as fiber and protein and also has a little spicy kick. Just the perfect comfort bowl that’s also super healthy.
4.88 from 8 votes
Print Pin Save
Course: Vegan
Cuisine: American
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 8
Calories: 177kcal

Ingredients 

  • 2 tablespoon olive oil
  • 2 onions, medium
  • 3-4 garlic cloves
  • 2 stalks celery, diced
  • 2 carrots, medium, diced
  • 2-3 cups (100 g) Cavolo Nero kale, shredded
  • 1 can (14 oz / 400 g) diced tomatoes
  • 1 teaspoon cumin powder
  • 1 ½ teaspoon medium curry powder
  • ¼ teaspoon red chili flakes
  • 2 bay leaves
  • Salt and pepper
  • 1 ¼ cup (250 g) dry green lentils
  • 5 ½ cups (1.25 l) vegan stock
  • Juice of 1 lemon

Instructions

  • Saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Stir occasionally.
    2 tbsp olive oil
    2 onions
    3-4 garlic cloves
    2 stalks celery
    2 carrots
  • Add all the spices and cook for another minute. Add all the other ingredients except for lemon juice, and stir well.
    2-3 cups Cavolo Nero kale
    1 can (14 oz / 400 g) diced tomatoes
    1 tsp cumin powder
    1 ½ tsp medium curry powder
    ¼ tsp red chili flakes
    2 bay leaves
    1 ¼ cup dry green lentils
    5 ½ cups vegan stock
    Salt and pepper
  • Bring the soup to a boil, then lower the heat to a simmer. Simmer for 35-40 minutes until the lentils are soft. 
  • Finish with the lemon juice and serve hot with crusty bread.
    Juice of 1 lemon

Notes

If you want to use ready-cooked lentils, simmer for just 15-20 minutes.

Nutrition

Serving: 1serving | Calories: 177kcal | Carbohydrates: 23g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 314mg | Fiber: 6g | Sugar: 7g

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

Love my recipes?Follow me on Pinterest!!