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Vegan Lentil Soup with Kale
This hearty vegan lentil soup with kale is full of nutrients such as fiber and protein and also has a little spicy kick. Just the perfect comfort bowl that’s also super healthy.
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Course:
Vegan
Cuisine:
American
Prep Time:
15
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
55
minutes
minutes
Servings:
8
Calories:
177
kcal
Author:
Alice | Skinny Spatula
Ingredients
1x
2x
3x
▢
2
tablespoon
olive oil
▢
2
onions
,
medium
▢
3-4
garlic cloves
▢
2
stalks celery
,
diced
▢
2
carrots
,
medium, diced
▢
2-3
cups
(
100
g
)
Cavolo Nero kale
,
shredded
▢
1
can
(14 oz / 400 g) diced tomatoes
▢
1
teaspoon
cumin powder
▢
1 ½
teaspoon
medium curry powder
▢
¼
teaspoon
red chili flakes
▢
2
bay leaves
▢
Salt and pepper
▢
1 ¼
cup
(
250
g
)
dry green lentils
▢
5 ½
cups
(
1.25
l
)
vegan stock
▢
Juice of 1 lemon
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Instructions
Saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Stir occasionally.
2 tbsp olive oil
2 onions
3-4 garlic cloves
2 stalks celery
2 carrots
Add all the spices and cook for another minute. Add all the other ingredients except for lemon juice, and stir well.
2-3 cups Cavolo Nero kale
1 can (14 oz / 400 g) diced tomatoes
1 tsp cumin powder
1 ½ tsp medium curry powder
¼ tsp red chili flakes
2 bay leaves
1 ¼ cup dry green lentils
5 ½ cups vegan stock
Salt and pepper
Bring the soup to a boil, then lower the heat to a simmer. Simmer for 35-40 minutes until the lentils are soft.
Finish with the lemon juice and serve hot with crusty bread.
Juice of 1 lemon
Notes
If you want to use ready-cooked lentils, simmer for just 15-20 minutes.
Nutrition
Serving:
1
serving
|
Calories:
177
kcal
|
Carbohydrates:
23
g
|
Protein:
10
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Cholesterol:
5
mg
|
Sodium:
314
mg
|
Fiber:
6
g
|
Sugar:
7
g
Nutrition is per serving and is an estimate provided by an online nutrition calculator.
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