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Easy Vegan Cannellini Beans Stew

Vegan Cannellini Bean Stew

A super comforting bowl of goodness to keep you full and satisfied, this vegan cannellini bean stew is ready in under an hour. Serve it with crusty bread and make sure you make enough because everyone might go for seconds.
4.68 from 37 votes
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Course: Vegan
Cuisine: British
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8
Calories: 308kcal

Ingredients 

  • 1 tablespoon olive oil
  • 2 medium onions, chopped
  • 3-4 garlic cloves, crushed
  • 1 medium carrot, chopped
  • 1 red pepper, cut in small pieces
  • 4 cans (14 oz / 400 g) cannellini beans, drained and rinsed
  • 1 tablespoon tomato paste
  • 1 ½ cup (375 g) tomato puree (passata)
  • 1 ½ cup (350 ml) vegetable stock
  • ¼ cup (15 g) chopped fresh parsley
  • ¼ cup (15 g) chopped fresh dill

Instructions

  • In a heavy bottom bot, heat the olive oil and fry the chopped onion over medium heat for 4-5 minutes or until it softens.
    1 tablespoon olive oil
    2 medium onions
  • Add the chopped carrot and red pepper and cook for 1-2 minutes. Add the crushed garlic and cook for 1 minute.
    3-4 garlic cloves
    1 medium carrot
    1 red pepper
  • Add the tomato paste, tomato puree, and cannellini beans. Stir well and cover with the stock. Season with salt and pepper and simmer for 20 minutes until the sauce thickens.
    4 cans (14 oz / 400 g) cannellini beans
    1 tablespoon tomato paste
    1 ½ cup tomato puree (passata)
    1 ½ cup vegetable stock
  • Add the fresh parsley and dill, cook for one more minute, and take off the heat. Serve it hot with crusty bread.
    ¼ cup chopped fresh parsley
    ¼ cup chopped fresh dill

Nutrition

Serving: 1serving | Calories: 308kcal | Carbohydrates: 56g | Protein: 17g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 224mg | Potassium: 1333mg | Fiber: 13g | Sugar: 6g | Vitamin A: 2115IU | Vitamin C: 28mg | Calcium: 182mg | Iron: 8mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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