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A bowl of vegan Zuppa Toscana with a slice of bread

The Ultimate Vegan Zuppa Toscana

Creamy and super flavourful, this vegan Zuppa Toscana is so delicious you won’t be able to stop at one bowl. 
4.63 from 53 votes
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Course: Soups
Cuisine: American
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6
Calories: 329kcal

Ingredients 

  • 2 tablespoon extra virgin olive oil
  • 1 can (14 oz / 400 g) chickpeas, drained and rinsed
  • 2 teaspoon sage
  • ½ teaspoon fennel seeds, crushed
  • 1 large onion, finely chopped
  • 6 cloves garlic, crushed
  • 2 teaspoon Italian herbs
  • ¼ teaspoon chilli flakes
  • 650 ml (3 cups) vegetable stock
  • 600 g (1 ½ lb) red-skinned potatoes
  • 200 ml (1 cup) vegan cream
  • 100 g (3.5 oz) Cavolo nero, chopped, hard stems removed
  • Sea salt
  • Freshly ground black pepper

Instructions

For the pressure cooker

  • Start the pressure cooker on “sauté” mode on high heat. Add the olive oil; when it’s hot, add the chickpeas and fry them until they start to get golden and crispy, about 8-10 minutes, stirring occasionally.
    2 tbsp extra virgin olive oil
    1 can (14 oz / 400 g) chickpeas
  • Turn the heat to medium. Add the sage and fennel seeds and cook for one more minute.
    2 tsp sage
    ½ tsp fennel seeds
  • Add the onion and cook for 3-4 minutes until it softens. 
    1 large onion
  • Add the garlic, the Italian herbs, and chilli flakes and cook for a minute until fragrant.
    6 cloves garlic
    2 tsp Italian herbs
    ¼ tsp chilli flakes
  • Increase the heat back to high and pour in the stock. Bring to a boil and season with salt and freshly ground black pepper. 
    650 ml vegetable stock
  • Add the potatoes and cook on medium pressure for 5 minutes. 
    600 g red-skinned potatoes
  • Stir in the cream and kale and put the lid back on for 2-3 minutes until the kale leaves soften.
    200 ml vegan cream
    100 g Cavolo nero, chopped, hard stems removed

For the stovetop

  • Follow the steps for the pressure cooker, but use a Dutch oven or another heavy-based pot instead. Follow the same timings until step 6. After adding the potatoes, boil the soup on medium heat for 10-15 minutes until the potatoes are fork-tender. Add the cream and kale and simmer for 2-3 minutes until the kale has softened.  

Nutrition

Calories: 329kcal | Carbohydrates: 36g | Protein: 7g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Cholesterol: 38mg | Sodium: 527mg | Fiber: 6g | Sugar: 5g

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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