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Gigantes Plaki

Super Easy Gigantes Plaki (Greek Baked Beans)

Super nutritious and easy to make, gigantes plaki is a traditional Greek recipe with butter beans baked to perfection in the oven. Enjoy with crunchy bread for a satisfying and healthy lunch.
4.67 from 6 votes
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Course: One Tray
Cuisine: Greek
Prep Time: 30 minutes
Cook Time: 2 hours
Total Time: 2 hours 30 minutes
Servings: 6
Calories: 246kcal

Ingredients 

  • 500 g (3 cups) gigantes beans, or butter beans
  • 100 ml (½ cup) olive oil
  • 1 large red or white onion, finely chopped
  • 4-5 celery sticks, finely chopped
  • 400 g (14 oz) canned tomatoes
  • 1 tablespoon tomato paste
  • 2 tablespoon oregano
  • 1 teaspoon cinnamon
  • Salt and freshly ground pepper

Instructions

  • Soak the gigantes beans overnight (or for up to 24 hours). When you're ready to use them, bring them to boil in a pot and let them simmer for 40-50 minutes until tender, but not completely done. Remove them from the pot and drain.
    500 g gigantes beans
  • Heat the oven at 180C. Chop the onion and celery and add them to a tray with 2 tablespoon olive oil. Bake for 15-20 minute until soft.
    1 large red or white onion
    100 ml olive oil
  • Get the tray out of the oven and add all the other ingredients, including the drained beans. Add 100 ml hot water and mix everyhting well.
    4-5 celery sticks
    400 g canned tomatoes
    1 tbsp tomato paste
    2 tbsp oregano
    1 tsp cinnamon
    Salt and freshly ground pepper
  • Bake for another 60 minutes or until the beans are tender and the sauce is thick. The timing may vary according to oven, so keep an eye on it towards the end. The beans should not be mushy and you should be able to bite into them.
  • Serve hot or at room temperature with crusty bread and crumbled feta cheese (optional).

Notes

If the beans are not soaked / simmered enough, you many need to bake for an additional 30 to 60 minutes.

Nutrition

Serving: 1serving | Calories: 246kcal | Carbohydrates: 25g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Sodium: 443mg | Fiber: 6g | Sugar: 10g

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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