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+ servings
American dish with chicken

Spicy Red Lentil Chicken Soup

This spicy red lentil chicken soup is hearty, nutritious and just perfect to enjoy on a chilly day. It’s also super easy to make and the perfect way to use up chicken leftovers!
5 from 2 votes
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Course: Lunch
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 6
Calories: 482kcal

Ingredients 

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 medium carrots, peeled and chopped
  • 2-3 celery sticks, chopped
  • 2 large garlic cloves, chopped
  • 2 tablespoons fresh ginger, peeled and finely chopped
  • 2 tablespoons tomato paste
  • 2 tablespoons Thai red curry paste
  • 1 teaspoon chili paste
  • 7 oz (200 g) red lentils
  • ½ lb (225 g) sweet potato, peeled and diced
  • 5 cups (1.25 l) chicken stock
  • 1 cup (250 g) coconut cream
  • 2 cups (300 g) cooked chicken, shredded
  • A handful of fresh cilantro
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook for 6-8 minutes until softened.
    1 tablespoon olive oil
    1 medium onion
    2 medium carrots
    2-3 celery sticks
  • Add the garlic and ginger and cook for another minute until fragrant.
    2 large garlic cloves
    2 tablespoons fresh ginger
  • Stir in the tomato paste, Thai red curry paste, and chili paste. Cook for 1 minute, stirring often.
    2 tablespoons tomato paste
    2 tablespoons Thai red curry paste
    1 teaspoon chili paste
  • Add the red lentils, sweet potato, and chicken stock. Bring to a boil, then reduce heat to low and simmer, partially covered, for 20-25 minutes, or until the lentils and sweet potato are tender.
    7 oz red lentils
    ½ lb sweet potato
    5 cups chicken stock
  • Stir in the coconut cream and shredded chicken. Heat through for a couple of minutes.
    1 cup coconut cream
    2 cups cooked chicken
  • Season with salt and freshly ground black pepper to taste, then garnish with fresh cilantro and serve hot.
    Salt and freshly ground black pepper to taste
    A handful of fresh cilantro

Video

Nutrition

Calories: 482kcal | Carbohydrates: 43g | Protein: 28g | Fat: 23g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 41mg | Sodium: 404mg | Potassium: 1056mg | Fiber: 13g | Sugar: 8g | Vitamin A: 9674IU | Vitamin C: 9mg | Calcium: 69mg | Iron: 5mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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