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–+ servings
a bowl of soup

Portuguese Kale Soup

Portuguese kale soup is a super comforting, hearty one-pot meal made with crispy smoked sausage, potatoes, beans and fresh kale all simmered in a flavorful broth. It’s just the kind of nourishing soup that warms your soul when the weather turns cold!
5 from 2 votes
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Course: Soup
Cuisine: Portuguese
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6
Calories: 471kcal

Ingredients 

  • 2 tablespoons olive oil
  • 1 pound (450 g) smoked sausage, sliced (linguiça, chouriço / chorizo or kielbasa)
  • 1 medium onion, diced
  • 4 garlic cloves, finely chopped
  • ¼ teaspoon red chili flakes
  • 12 cherry tomatoes, halved
  • 1 ½ pound (700 g) potatoes, peeled and diced
  • 1 can (14 oz / 400 g) cannellini beans
  • 6 cups (1.5 kg) low-sodium chicken stock
  • 6 cups (125 g) kale, stems removed, chopped
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat the olive oil in a large pot or Dutch oven and fry the smoked sausage for 4-5 minutes over medium heat until slightly crispy.
    2 tablespoons olive oil
    1 pound smoked sausage
  • Add the onion and continue to cook for 3-4 minutes until softened. Stir in the garlic and red chili flakes and cook for a further minute until fragrant.
    1 medium onion
    4 garlic cloves
    ¼ teaspoon red chili flakes
  • Next, add the halved cherry tomatoes to the pot and sauté for 3-4 minutes until they soften a bit and start releasing their liquids.
    12 cherry tomatoes
  • Stir in the potatoes, beans and chicken stock. Bring to a boil, then lower the heat and simmer, covered, for 15 minutes or until the potatoes are fork tender.
    1 ½ pound potatoes
    1 can (14 oz / 400 g) cannellini beans
    6 cups low-sodium chicken stock
  • Add the kale and simmer, covered, for 5 minutes until wilted.
    6 cups kale
  • Season to taste with salt and freshly ground black pepper and serve hot.
    Salt and freshly ground black pepper to taste

Video

Notes

  • Slice the sausage into coins so more surface area crisps up in the pot.
  • Cut the potatoes into even chunks to make sure they cook through at the same time.
  • The sausage already has a good amount of salt, so it’s best to season the soup right at the end once you get a chance to taste it.

Nutrition

Calories: 471kcal | Carbohydrates: 40g | Protein: 21g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 54mg | Sodium: 893mg | Potassium: 1007mg | Fiber: 7g | Sugar: 3g | Vitamin A: 2292IU | Vitamin C: 52mg | Calcium: 137mg | Iron: 4mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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