Peanut Butter & Jelly Protein Smoothie
This quick and easy peanut butter and jelly protein smoothie turn a classic childhood flavour into a healthy post-workout treat. It’s also a great breakfast choice if you want to up your protein intake.
Print
Pin
Save
Servings: 1
Calories: 410kcal
Ingredients
- 1 banana, frozen
- 1 cup (150 g) strawberries , fresh or frozen
- 1 tablespoon peanut butter
- 1 teaspoon strawberry jam, can substitute with raspberry jam
- ¼ cup (25 g) protein powder
- 1 cup (250 ml) almond milk , can substitute with other plant-based milk
- ice cubes, optional
Instructions
- Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk.
- Blend until smooth. Add more milk if too thick.
- Serve immediately.
Notes
Ice cubes are optional, but you should use them if you want more volume without the calories and if you want to keep the smoothie frosty. A couple of ice cubes are a must if you're using fresh fruit.
Nutrition
Serving: 1serving | Calories: 410kcal | Carbohydrates: 57g | Protein: 26g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Cholesterol: 4mg | Sodium: 130mg | Fiber: 8g | Sugar: 33g
Nutrition is per serving and is an estimate provided by an online nutrition calculator.
Love my recipes?Follow me on Pinterest!!