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Italian dish with pasta

One Pot Creamy Tomato Orzo

This one pot creamy tomato orzo is going to be your next dinner saver! Ready in just 30 minutes, it’s a deliciously saucy dish that works well on its own or paired with your favorite protein.
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Course: Pasta
Cuisine: Italian
Diet: Vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 333kcal

Ingredients 

  • 2 tablespoons olive oil
  • 2 large garlic cloves, finely chopped
  • 2 teaspoons dried basil
  • ½ teaspoon red chili flakes, optional
  • 2 tablespoons tomato paste
  • 2 cups vegetable broth
  • 1 cup (150 g) orzo
  • 1 can 14 oz/400g chickpeas, drained and rinsed
  • 1 cup (250 ml) half and half
  • 2 cups (60 g) baby spinach
  • cup (30 g) Parmesan, freshly grated
  • 6-8 fresh basil leaves, roughly torn
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat the olive oil in a large, deep skillet over medium heat. Add the garlic and cook for just 1 minute until fragrant. Be careful not to burn it.
    2 tablespoons olive oil
    2 large garlic cloves
  • Stir in the dried basil and red chili flakes if using, then add the tomato paste and cook for 1-2 minutes, stirring often, until the tomato paste darkens in color.
    2 teaspoons dried basil
    ½ teaspoon red chili flakes
    2 tablespoons tomato paste
  • Pour in the vegetable broth and stir well to combine. Then add the orzo and chickpeas, stir again, and simmer for 10 minutes or until the orzo is al dente.
    2 cups vegetable broth
    1 cup orzo
    1 can 14 oz/400g chickpeas
  • Next, stir in the half and half and baby spinach and simmer with a lid on for 2-3 minutes until the spinach wilts.
    1 cup half and half
    2 cups baby spinach
  • Stir in the grated Parmesan and fresh basil, then adjust the seasoning to taste. Serve immediately, with a sprinkle of freshly grated Parmesan and extra basil if you like.
    ⅓ cup Parmesan
    6-8 fresh basil leaves
    Salt and freshly ground black pepper to taste

Nutrition

Serving: 1serving | Calories: 333kcal | Carbohydrates: 35g | Protein: 11g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 27mg | Sodium: 723mg | Potassium: 363mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2168IU | Vitamin C: 7mg | Calcium: 205mg | Iron: 2mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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