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one pot dish with beans

Mexican Chicken Soup

This Mexican chicken soup is loaded with nutritious vegetables and packs a protein punch, too! It’s the perfect way to turn those rotisserie chicken leftovers into something cozy and amazing.
5 from 1 vote
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Course: Soup
Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 6
Calories: 255kcal

Ingredients 

  • 1 tablespoon olive oil
  • 1 medium red onion, diced
  • 1 red bell pepper, sliced
  • 2 large garlic cloves, finely chopped
  • 1 teaspoon Mexican oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon cayenne pepper
  • 2 tablespoons tomato paste
  • 1 can (14 oz / 400 g) black beans, drained and rinsed
  • 1 can (7 oz / 200g) sweetcorn, drained and rinsed
  • 1 can (14 oz / 400 g) crushed tomatoes
  • 4 cups (1000 ml) chicken stock
  • 2 cups (300 g) cooked chicken, shredded
  • A handful cilantro, roughly shredded
  • 2-3 scallions, for garnishing, optional
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat the oil in a large pot or Dutch oven and sauté the red onion and red bell pepper for 3-4 minutes over medium heat until softened.
    1 tablespoon olive oil
    1 medium red onion
    1 red bell pepper
  • Next, stir in the garlic and continue to cook for a further minute. Add the oregano, cumin, powder and cayenne pepper, stir well, and cook for another minute.
    2 large garlic cloves
    1 teaspoon Mexican oregano
    1 teaspoon ground cumin
    1 teaspoon chili powder
    ¼ teaspoon cayenne pepper
  • Stir in the tomato paste, then add the black beans, sweetcorn, crushed tomatoes and chicken stock.
    2 tablespoons tomato paste
    1 can (14 oz / 400 g) black beans
    1 can (7 oz / 200g) sweetcorn
    1 can (14 oz / 400 g) crushed tomatoes
    4 cups chicken stock
  • Bring to a boil, then lower the heat and simmer for 10 minutes.
  • Add the cooked chicken and cilantro. Adjust the seasoning to taste and serve hot, topped with sliced scallions and extra fresh cilantro if you like.
    2 cups cooked chicken
    A handful cilantro
    2-3 scallions
    Salt and freshly ground black pepper to taste

Video

Nutrition

Calories: 255kcal | Carbohydrates: 25g | Protein: 21g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 40mg | Sodium: 405mg | Potassium: 776mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1054IU | Vitamin C: 36mg | Calcium: 62mg | Iron: 3mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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