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–+ servings
summer dish with chickpeas

Mediterranean Cucumber Tomato Salad

This easy Mediterranean Cucumber Tomato Salad is deliciously crunchy and super refreshing. It’s the perfect accompaniment to meat-based dishes but absolutely delightful on its own, too!
5 from 1 vote
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Course: Salad
Cuisine: Mediterranean
Diet: Vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 117kcal
Author: Alice | Skinny Spatula

Ingredients 

  • 1 large cucumber, diced
  • 10 plum tomatoes, sliced
  • ½ small red onion, sliced
  • 2 medium radishes, thinly sliced
  • ½ cup (80 g) canned chickpeas, rinsed and drained
  • ½ cup (60 g) taggiasca olives
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 8-10 fresh basil leaves

Instructions

  • In a large salad bowl, combine the diced cucumber, tomatoes, red onion, radishes, chickpeas and olives.
    1 large cucumber
    10 plum tomatoes
    ½ small red onion
    2 medium radishes
    ½ cup canned chickpeas
    ½ cup taggiasca olives
  • Pour the olive oil and lemon juice over the veggies, add the salt and pepper and toss gently to combine.
    1 tablespoon olive oil
    1 tablespoon lemon juice
    ½ teaspoon salt
    ¼ teaspoon ground black pepper
  • Adjust the seasoning to taste, garnish with fresh basil leaves and serve immediately.
    8-10 fresh basil leaves

Video

Notes

  • If your cucumbers have a thick skin, peel some or all of it.
  • Let the salad sit for 10-15 minutes before serving for the best taste.

Nutrition

Calories: 117kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 622mg | Potassium: 539mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1458IU | Vitamin C: 27mg | Calcium: 48mg | Iron: 1mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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