Go Back
–+ servings
a bowl of soup

Lemon Kale Tortellini Soup

Lemon kale tortellini soup is the very definition of coziness in a bowl! The lemon, fennel, garlic and fresh herbs infuse the creamy broth with fantastic flavor and pillowy tortellini transform the soup into a super hearty and comforting meal.
5 from 3 votes
Print Pin Save
Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 8
Calories: 314kcal

Ingredients 

  • 1 tablespoon olive oil
  • 1 medium onion, finely diced
  • 1 small fennel bulb, finely diced
  • 4 garlic cloves, finely chopped
  • 2-3 sage leaves, sliced
  • 1 tablespoon fresh thyme, finely chopped
  • ¼ red chili flakes
  • 1 can (14 oz / 400 g) chickpeas, drained and rinsed
  • ½ cup (55 g) sundried tomatoes, sliced
  • Juice of 1 small lemon
  • 6 cups (1.5 kg) low-sodium chicken stock
  • 1 pound (450 g) tortellini
  • 2 cups (40 g) black Tuscan kale, shredded
  • 1 cup (250 g) half and half, single cream
  • ⅓ cup (30 g) Parmesan, freshly grated
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat olive oil in a large pot over medium heat. Add the diced onion and fennel, and cook for 5-6 minutes or until softened, stirring from time to time.
    1 tablespoon olive oil
    1 medium onion
    1 small fennel bulb
  • Add the garlic, sage leaves, thyme, and red chili flakes and continue to cook for another minute until fragrant.
    4 garlic cloves
    2-3 sage leaves
    1 tablespoon fresh thyme
    ¼ red chili flakes
  • Stir in the chickpeas, sundried tomatoes, and lemon juice. Pour in the chicken stock, bring the mixture to a gentle boil, then reduce the heat and simmer for 10 minutes.
    1 can (14 oz / 400 g) chickpeas
    ½ cup sundried tomatoes
    Juice of 1 small lemon
    6 cups low-sodium chicken stock
  • Add the tortellini, kale and cream to the pot and cook according to the package instructions (2-3 minutes for fresh tortellini).
    1 pound tortellini
    2 cups black Tuscan kale
    1 cup half and half
  • Turn off the heat and stir in the grated Parmesan. Adjust the seasoning to taste and serve hot, with extra grated Parmesan on top if you like.
    ⅓ cup Parmesan
    Salt and freshly ground black pepper to taste

Video

Nutrition

Calories: 314kcal | Carbohydrates: 36g | Protein: 16g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 35mg | Sodium: 411mg | Potassium: 603mg | Fiber: 5g | Sugar: 7g | Vitamin A: 806IU | Vitamin C: 14mg | Calcium: 214mg | Iron: 3mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

Love my recipes?Follow me on Pinterest!!