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–+ servings
a bowl of soup

Italian Bean and Potato Soup

This super easy Italian bean and potato soup is nourishing, soul-warming and utterly delicious. It’s made with wholesome ingredients and simply bursting with flavors that will transport you straight to Italy.
5 from 1 vote
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Course: Soup
Cuisine: Italian
Diet: Vegetarian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories: 263kcal

Ingredients 

  • 2 tablespoons olive oil
  • 1 medium onion, finely diced
  • 1 medium carrot, diced
  • 3 celery stalks, diced
  • 2 tablespoons tomato paste
  • 1 pound (450 g) potatoes, peeled and cubed
  • 2 cans (14 oz / 400 g) borlotti beans, drained and rinsed
  • 1 bunch Tuscan black kale, roughly chopped
  • 6 cups (1.5 l) vegetable stock
  • ⅓ cup (30 g) Parmesan, freshly grated
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat the oil in a large pot or Dutch oven and sauté the onion, carrot and celery with a pinch of salt for 6-8 minutes until softened.
    2 tablespoons olive oil
    1 medium onion
    1 medium carrot
    3 celery stalks
  • Next, stir in the tomato paste and continue to cook for another minute.
    2 tablespoons tomato paste
  • Add the potatoes, beans, kale and vegetable stock and stir well to combine. Bring to a boil, then lower the heat and simmer for 15-20 minutes or until the potatoes are fork-tender.
    1 pound potatoes
    2 cans (14 oz / 400 g) borlotti beans
    1 bunch Tuscan black kale
    6 cups vegetable stock
  • Turn off the heat, then use an immersion blender to blend the soup partially.
  • Stir in the grated Parmesan and season to taste with salt and freshly ground black pepper. Serve hot, with some extra grated Parmesan on top if you like.
    ⅓ cup Parmesan
    Salt and freshly ground black pepper to taste

Video

Nutrition

Calories: 263kcal | Carbohydrates: 41g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 4mg | Sodium: 1087mg | Potassium: 771mg | Fiber: 11g | Sugar: 5g | Vitamin A: 2518IU | Vitamin C: 20mg | Calcium: 132mg | Iron: 3mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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