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a plate of pasta

High Protein Cottage Cheese Pasta Sauce 

This high-protein cottage cheese pasta sauce is cozy, easy to make and absolutely delicious. It’s loaded with protein and fiber and will keep you full for hours!
5 from 4 votes
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Course: Pasta
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 6
Calories: 376kcal

Ingredients 

  • 10 oz (300 g) chickpea pasta, or your favorite high-protein pasta
  • 2 cups (400 g) cottage cheese
  • 1 cup (250 g) tomato sauce, passata
  • 6-8 fresh basil leaves
  • 1 tablespoon olive oil
  • 1 medium onion, finely diced
  • 2 garlic cloves, finely chopped
  • ¾ lb (350 g) turkey sausage, cut into bite-size pieces
  • cup (30 g) Parmesan, grated
  • 2 tablespoons fresh parsley, finely chopped
  • Salt and freshly ground pepper to taste

Instructions

  • Bring a large pot of water to a boil, salt it and cook the pasta until al dente according to package instructions. Reserve 1-2 cups
    10 oz chickpea pasta
  • Meanwhile, place the cottage cheese, tomato sauce and basil leaves in a blender and blitz until smooth. Set aside.
    2 cups cottage cheese
    1 cup tomato sauce
    6-8 fresh basil leaves
  • Heat the olive oil in a large skillet and saute the onion and garlic for 2-3 minutes over medium heat.
    1 tablespoon olive oil
    1 medium onion
    2 garlic cloves
  • Add the turkey sausage and cook for 5-6 minutes or until browned to your liking.
    ¾ lb turkey sausage
  • Stir in the cottage cheese sauce and allow to heat through.
  • Add the cooked pasta to the skillet and toss well to combine. Add some of the reserved pasta water if it looks too dry.
  • Stir in the Parmesan and fresh parsley and adjust the seasoning to taste. Serve immediately with extra grated Parmesan on top if you like.
    ⅓ cup Parmesan
    2 tablespoons fresh parsley
    Salt and freshly ground pepper to taste

Video

Nutrition

Calories: 376kcal | Carbohydrates: 34g | Protein: 34g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 58mg | Sodium: 891mg | Potassium: 387mg | Fiber: 8g | Sugar: 8g | Vitamin A: 495IU | Vitamin C: 8mg | Calcium: 182mg | Iron: 6mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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