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High Protein Cottage Cheese Pasta Sauce
This high-protein cottage cheese pasta sauce is cozy, easy to make and absolutely delicious. It’s loaded with protein and fiber and will keep you full for hours!
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Course:
Pasta
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Servings:
6
Calories:
376
kcal
Author:
Alice | Skinny Spatula
Ingredients
1x
2x
3x
▢
10
oz
(
300
g
)
chickpea pasta
,
or your favorite high-protein pasta
▢
2
cups
(
400
g
)
cottage cheese
▢
1
cup
(
250
g
)
tomato sauce
,
passata
▢
6-8
fresh basil leaves
▢
1
tablespoon
olive oil
▢
1
medium onion
,
finely diced
▢
2
garlic cloves
,
finely chopped
▢
¾
lb
(
350
g
)
turkey sausage
,
cut into bite-size pieces
▢
⅓
cup
(
30
g
)
Parmesan
,
grated
▢
2
tablespoons
fresh parsley
,
finely chopped
▢
Salt and freshly ground pepper to taste
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Instructions
Bring a large pot of water to a boil, salt it and cook the pasta until al dente according to package instructions. Reserve 1-2 cups
10 oz chickpea pasta
Meanwhile, place the cottage cheese, tomato sauce and basil leaves in a blender and blitz until smooth. Set aside.
2 cups cottage cheese
1 cup tomato sauce
6-8 fresh basil leaves
Heat the olive oil in a large skillet and saute the onion and garlic for 2-3 minutes over medium heat.
1 tablespoon olive oil
1 medium onion
2 garlic cloves
Add the turkey sausage and cook for 5-6 minutes or until browned to your liking.
¾ lb turkey sausage
Stir in the cottage cheese sauce and allow to heat through.
Add the cooked pasta to the skillet and toss well to combine. Add some of the reserved pasta water if it looks too dry.
Stir in the Parmesan and fresh parsley and adjust the seasoning to taste. Serve immediately with extra grated Parmesan on top if you like.
⅓ cup Parmesan
2 tablespoons fresh parsley
Salt and freshly ground pepper to taste
Video
Nutrition
Calories:
376
kcal
|
Carbohydrates:
34
g
|
Protein:
34
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.2
g
|
Cholesterol:
58
mg
|
Sodium:
891
mg
|
Potassium:
387
mg
|
Fiber:
8
g
|
Sugar:
8
g
|
Vitamin A:
495
IU
|
Vitamin C:
8
mg
|
Calcium:
182
mg
|
Iron:
6
mg
Nutrition is per serving and is an estimate provided by an online nutrition calculator.
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