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+ servings
a bowl of soup

Curry Potato Soup

This Curry Potato Soup is rich, hearty and extra creamy, just perfect to warm you up from the inside out on a rainy day. It’s also super easy to make and totally dairy-free!
5 from 3 votes
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Course: Soup
Cuisine: Indian
Diet: Vegan
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Calories: 346kcal

Ingredients 

  • 1 tablespoon coconut oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 tablespoon fresh ginger, finely chopped
  • 2 tablespoons curry powder
  • 1 teaspoon paprika
  • ¼ teaspoon red chili flakes
  • 4 tablespoons plain flour
  • 4 cups (1 liter) vegetable stock
  • 1 ½ pounds (700 g) potatoes, peeled and cubed
  • 1 can (14 oz / 400 g) chickpeas, drained and rinsed
  • 1 can (14 oz / 400 g) coconut milk
  • 2 cups (40 g) Tuscan kale, chopped
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat the coconut oil in a large stockpot or Dutch oven over medium heat. Once hot, add the chopped onion and sauté for 4-5 minutes until softened and slightly translucent.
    1 tablespoon coconut oil
    1 large onion
  • Add the garlic and ginger and cook for 30 seconds more until fragrant. Stir in the curry powder, paprika and red chili flakes and continue to cook for another minute, stirring often.
    4 garlic cloves
    1 tablespoon fresh ginger
    2 tablespoons curry powder
    1 teaspoon paprika
    ¼ teaspoon red chili flakes
  • Sprinkle the flour over the onion mixture and stir well to combine. Add a bit of vegetable stock to deglaze.
    4 tablespoons plain flour
    4 cups vegetable stock
  • Add the potatoes and chickpeas to the pot together with the remaining vegetable stock. Bring to a boil, then turn down the heat to medium-low and simmer, covered, for 10-12 minutes or until the potatoes are fork tender.
    1 ½ pounds potatoes
    1 can (14 oz / 400 g) chickpeas
  • Next, stir in the coconut milk and kale and simmer for 2-3 minutes more until the kale is wilted.
    1 can (14 oz / 400 g) coconut milk
    2 cups Tuscan kale
  • Season with salt and freshly ground black pepper to taste and serve hot
    Salt and freshly ground black pepper to taste

Video

Notes

  • Thin the soup with more vegetable stock if it becomes too thick after simmering.
  • If you want a creamy soup, blend half or all of it. If blending it all, you may need to add extra stock.

Nutrition

Calories: 346kcal | Carbohydrates: 42g | Protein: 9g | Fat: 18g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 859mg | Potassium: 836mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1256IU | Vitamin C: 32mg | Calcium: 89mg | Iron: 5mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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