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vegan dish with basil on top

Creamy Tuscan Chickpeas with Roasted Eggplant

Creamy Tuscan chickpeas with roasted eggplants is the creamiest, dreamiest and dare I say most delicious thing to come out of a can of chickpeas! They’re creamy, naturally plant-based and incredibly easy to make, too.
5 from 3 votes
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Course: Stew
Cuisine: Italian
Diet: Vegan
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 282kcal

Ingredients 

For the roasted eggplant

  • 1 large eggplant, about 1 lb
  • 1 tablespoon olive oil
  • ½ teaspoon salt

For the chickpeas

  • 2 tablespoons olive oil
  • 2 large garlic cloves, finely chopped
  • 2 tablespoons tomato paste
  • ½ cup (50 g) sundried tomatoes, sliced
  • 2 cans (14 oz / 400 g) chickpeas, drained and rinsed
  • 1 tablespoon fresh oregano, roughly chopped
  • 1 teaspoon fresh thyme
  • ¼ teaspoon red chili flakes
  • ¼ teaspoon ground black pepper
  • 1 cup (250 ml) vegetable stock
  • 1 cup (250 ml) coconut milk
  • 6-8 fresh basil leaves

Instructions

  • Preheat your oven to 400°F (200°C). Dice the eggplant into bite-sized pieces, toss with olive oil and salt, and spread out on a baking sheet. Roast for 15-20 minutes, flipping halfway through, until golden and slightly caramelized.
    1 large eggplant
    ½ teaspoon salt
    1 tablespoon olive oil
  • Meanwhile, Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for about 1 minute until fragrant, careful not to burn it. Stir in the tomato paste and cook for another minute.
    2 tablespoons olive oil
    2 large garlic cloves
    2 tablespoons tomato paste
  • Add the sundried tomatoes and chickpeas and cook for a minute, stirring often. Next, stir in the oregano, thyme, chili flakes, and black pepper.
    ½ cup sundried tomatoes
    2 cans (14 oz / 400 g) chickpeas
    1 tablespoon fresh oregano
    1 teaspoon fresh thyme
    ¼ teaspoon red chili flakes
    ¼ teaspoon ground black pepper
  • Pour the vegetable stock and simmer for 1-2 minutes, then stir in the coconut milk. Bring to a boil, then lower the heat and simmer for 5 minutes until the sauce thickens.
    1 cup vegetable stock
    1 cup coconut milk
  • Stir the roasted eggplant into the skillet and let it warm through for 1-2 minutes. Adjust the seasoning to taste and add the fresh basil leaves. Serve hot, with crusty bread or over rice, with some extra fresh basil on top if you like.
    6-8 fresh basil leaves

Video

Nutrition

Calories: 282kcal | Carbohydrates: 19g | Protein: 5g | Fat: 23g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 616mg | Potassium: 956mg | Fiber: 6g | Sugar: 11g | Vitamin A: 487IU | Vitamin C: 12mg | Calcium: 46mg | Iron: 4mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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