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Creamy Tuscan Cannellini Bean Soup
This creamy Tuscan cannellini bean soup is rich with sundried tomatoes, fresh rosemary and plenty of Parmesan - a proper bowl of comfort that comes together in one pot in just 30 minutes.
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Course:
Soup
Cuisine:
Italian
Diet:
Vegetarian
Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
Calories:
429
kcal
Author:
Alice | Skinny Spatula
Ingredients
1x
2x
3x
▢
2
tablespoons
olive oil
▢
1
medium onion
,
finely chopped
▢
2
large garlic cloves
,
finely chopped
▢
1
tablespoon
fresh rosemary
,
finely chopped
▢
½
teaspoon
red chili flakes
▢
½
teaspoon
salt
▢
¼
teaspoon
freshly ground black pepper
▢
½
cup
(
55
g
)
sundried tomatoes
,
sliced
▢
2
tablespoons
tomato paste
▢
½
cup
(
125
g
)
tomato sauce
,
passata
▢
2
can
(14 oz / 400 g) cannellini beans
,
drained but not rinsed
▢
4
cups
(
1000
ml
)
vegetable stock
▢
½
cup
(
125
ml
)
heavy cream
,
double cream
▢
⅓
cup
(
30
g
)
Parmesan
,
grated
▢
A handful fresh parsley
,
roughly chopped
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Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and sauté for 4-5 minutes until softened and translucent.
2 tablespoons olive oil
1 medium onion
Stir in the garlic, rosemary, red chili flakes, salt and pepper and cook for 1 minute until fragrant.
2 large garlic cloves
1 tablespoon fresh rosemary
½ teaspoon red chili flakes
½ teaspoon salt
¼ teaspoon freshly ground black pepper
Add the sundried tomatoes and tomato paste and cook for 1-2 minutes, stirring, until the paste darkens slightly.
½ cup sundried tomatoes
2 tablespoons tomato paste
Pour in the passata, then add the cannellini beans and vegetable stock. Bring to a boil, then lower the heat and simmer for 15 minutes.
½ cup tomato sauce
2 can (14 oz / 400 g) cannellini beans
4 cups vegetable stock
Reduce the heat to low and stir in the heavy cream. Simmer gently for a minute, then stir in the grated Parmesan and fresh parsley.
½ cup heavy cream
⅓ cup Parmesan
A handful fresh parsley
Adjust the seasoning to taste and serve hot with your favorite crusty bread.
Video
Notes
Mash some of the beans against the side of the pot before adding the cream if you prefer a thicker soup.
Use a vegetarian Italian-style hard cheese instead of Parmesan to keep the soup strictly vegetarian.
Nutrition
Calories:
429
kcal
|
Carbohydrates:
52
g
|
Protein:
19
g
|
Fat:
21
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
39
mg
|
Sodium:
2073
mg
|
Potassium:
734
mg
|
Fiber:
14
g
|
Sugar:
11
g
|
Vitamin A:
1467
IU
|
Vitamin C:
12
mg
|
Calcium:
284
mg
|
Iron:
7
mg
Nutrition is per serving and is an estimate provided by an online nutrition calculator.
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