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vegan dish with cilantro

Coconut Red Lentil Curry

This Coconut Red Lentil Curry is light, creamy and absolutely bursting with flavor. It’s just the perfect veggie dinner for a busy weeknight and also great for meal prep!
5 from 5 votes
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Course: Curry
Cuisine: Indian
Diet: Vegan
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 512kcal

Ingredients 

  • 1 tablespoon coconut oil
  • 1 medium onion, finely diced
  • 2 large garlic cloves, finely chopped
  • 1 tablespoon fresh ginger, finely chopped
  • 1 small fresh red chili, finely chopped
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • ¼ teaspoon cayenne pepper
  • 2 tablespoons tomato paste
  • 1 cup (225 ml) red lentils
  • 1 can (14 oz / 400 g) crushed tomatoes
  • 2 cups (450 ml) vegetable stock
  • 1 cup (225 ml) coconut milk, plus a bit extra for serving
  • 1 tablespoon maple syrup
  • 2 tablespoons ground almonds
  • 1 can (14 oz / 400 g) chickpeas, drained and rinsed
  • Salt and freshly ground black pepper to taste
  • Fresh cilantro, to garnish, optional

Instructions

  • Heat the coconut oil in a large pot or deep skillet over medium heat. Add the onion and cook for 5-6 minutes, stirring often, until soft and translucent.
    1 tablespoon coconut oil
    1 medium onion
  • Add the garlic, ginger and red chili and cook for about 1 minute until fragrant.
    2 large garlic cloves
    1 tablespoon fresh ginger
    1 small fresh red chili
  • Stir in the curry powder, cumin, coriander, garam masala and cayenne and cook for another 30 seconds, stirring constantly so the spices don’t burn.
    1 tablespoon curry powder
    1 teaspoon ground cumin
    1 teaspoon ground coriander
    1 teaspoon garam masala
    ¼ teaspoon cayenne pepper
  • Add the tomato paste and cook for 1 to 2 minutes, stirring it into the spices, until it darkens slightly.
    2 tablespoons tomato paste
  • Stir in the red lentils, crushed tomatoes and vegetable stock. Bring to a gentle boil, then reduce the heat to low and simmer uncovered for 20 to 25 minutes, stirring occasionally, until the lentils are soft and the curry has thickened.
    1 cup red lentils
    1 can (14 oz / 400 g) crushed tomatoes
    2 cups vegetable stock
  • Add the coconut milk and stir to combine, then add the maple syrup and ground almonds and cook for another minute.
    1 cup coconut milk
    1 tablespoon maple syrup
    2 tablespoons ground almonds
  • Add the chickpeas and cook for 5 more minutes, just until heated through. Season with salt and freshly ground black pepper to taste.
    1 can (14 oz / 400 g) chickpeas
    Salt and freshly ground black pepper to taste
  • Serve warm with a swirl of extra coconut milk and a sprinkle of fresh cilantro.
    Fresh cilantro

Video

Notes

  • You can add some extra veggies to this curry if you like. Bell peppers, zucchini or mushrooms are all great options. Sauté your veggies with the garlic and ginger and continue with the recipe as written.
  • If you don’t want your curry to be spicy, omit the fresh chili pepper altogether.

Nutrition

Calories: 512kcal | Carbohydrates: 64g | Protein: 22g | Fat: 22g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 998mg | Potassium: 1242mg | Fiber: 23g | Sugar: 12g | Vitamin A: 702IU | Vitamin C: 17mg | Calcium: 157mg | Iron: 9mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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