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–+ servings
a bowl of soup

Chicken Tikka Masala Soup

This Chicken Tikka Masala Soup has everything you love in the classic Indian favorite but in soup form! It’s creamy, spicy and incredibly comforting —oh, and have I mentioned big on flavor?
5 from 2 votes
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Course: Soup
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6
Calories: 341kcal

Ingredients 

  • 2 tablespoons coconut oil
  • 1 medium onion, finely diced
  • 2 large garlic cloves, finely chopped
  • 1 tablespoon ginger, finely chopped
  • ½ small fresh red chili pepper, finely chopped
  • 2 tablespoons garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • 1 can (14 oz / 400 g) crushed tomatoes
  • 1 can (13.5 fl. oz / 400 ml) coconut milk
  • 4 cups (1000 ml) chicken stock
  • 2 cups (300 g) cooked chicken, shredded
  • ¼ cup (4 g) fresh cilantro, roughly chopped
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat the coconut oil in a large pot or Dutch oven and sauté the onion for 2-3 minutes over medium heat until it begins to soften.
    2 tablespoons coconut oil
    1 medium onion
  • Add the garlic, ginger and red chili pepper and continue to cook for 1-2 minutes, stirring often.
    2 large garlic cloves
    1 tablespoon ginger
    ½ small fresh red chili pepper
  • Stir in the garam masala, ground cumin, coriander and turmeric and cook for a minute until the spices are fragrant.
    2 tablespoons garam masala
    1 teaspoon ground cumin
    1 teaspoon ground coriander
    ½ teaspoon ground turmeric
  • Next, add the crushed tomatoes and coconut milk and stir to combine. Pour the chicken stock and bring to a boil, then lower the heat and cook for 10-15 minutes.
    1 can (14 oz / 400 g) crushed tomatoes
    1 can (13.5 fl. oz / 400 ml) coconut milk
    4 cups chicken stock
  • Turn off the heat and use a hand-held blender to puree the soup.
  • Turn the heat back on and add the cooked chicken. Simmer for a couple of minutes until the chicken is cooked through.
    2 cups cooked chicken
  • Adjust the seasoning to taste and stir in the fresh cilantro. Serve hot, with extra fresh cilantro on top and lime wedges if you like.
    ¼ cup fresh cilantro
    Salt and freshly ground black pepper to taste

Video

Nutrition

Calories: 341kcal | Carbohydrates: 16g | Protein: 19g | Fat: 24g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 40mg | Sodium: 366mg | Potassium: 669mg | Fiber: 2g | Sugar: 6g | Vitamin A: 221IU | Vitamin C: 9mg | Calcium: 58mg | Iron: 4mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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