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+ servings
a bowl of soup

Chicken Split Pea Soup

Chicken split pea soup is just the perfect bowl of nourishment and comfort. Made with juicy chicken thighs and green split peas in a delicious herby broth, this soup will make you come back for seconds!
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Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 30 minutes
Servings: 6
Calories: 493kcal

Ingredients 

  • 1 tablespoon olive oil
  • 1 ½ pounds (700 g) boneless chicken thighs, cut into bite-size pieces
  • 1 medium leek, white and light green part only, sliced
  • 1 medium carrot, diced
  • 3 celery stalks, diced
  • 1 small fennel bulb, diced
  • 4 garlic cloves, finely chopped
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 tablespoon fresh thyme, finely chopped
  • 1 bay leaf
  • 2 cups (400 g) dried split peas, rinsed
  • 6 cups (1.5 l) chicken stock
  • A handful fresh parsley, roughly chopped
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat the olive oil in a large pot or Dutch oven and cook the chicken for 6-8 minutes over medium-high heat until no longer pink. Remove it from the pot with a slotted spoon and set aside.
    1 tablespoon olive oil
    1 ½ pounds boneless chicken thighs
  • Add the chopped leek, carrot, celery and fennel to the same pot and cook for 8-10 minutes over medium heat until the veggies soften. You may place a lid on the pot to allow the veggies to sweat a bit.
    1 medium leek
    1 medium carrot
    3 celery stalks
    1 small fennel bulb
  • Next, stir in the garlic, rosemary, thyme and bay leaf. Cook for a minute until fragrant, then add the dried split peas, cooked chicken and chicken stock
    4 garlic cloves
    1 tablespoon fresh rosemary
    1 tablespoon fresh thyme
    1 bay leaf
    2 cups dried split peas
    6 cups chicken stock
  • Bring the soup to a boil, then lower the heat to medium-low and simmer for 45 minutes or until the peas are soft and the soup becomes thick and creamy. Remember to scrape the bottom of the pot from time to time to prevent burning.
  • Stir in the fresh parsley and adjust the seasoning to taste. Serve hot, with some extra fresh parsley on top if you like.
    A handful fresh parsley
    Salt and freshly ground black pepper to taste

Notes

  • To make the soup even heartier, add in one or two potatoes, peeled and cubed.
  • Fry some diced bacon in the olive oil before the chicken and add it back right at the end for even more flavor.

Nutrition

Serving: 6serving | Calories: 493kcal | Carbohydrates: 41g | Protein: 32g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 143mg | Potassium: 1081mg | Fiber: 16g | Sugar: 8g | Vitamin A: 3272IU | Vitamin C: 15mg | Calcium: 99mg | Iron: 4mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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