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–+ servings
a black bowl of pasta

Chicken Pasta Primavera

This chicken pasta primavera is a complete meal in a bowl that’s delicious and good for you, too! It has golden chicken and plenty of veggies in a light creamy Parmesan sauce and it’s on the table in 30 minutes.
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Course: Pasta
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 629kcal

Ingredients 

For the chicken 

  • 1 lb (450 g) chicken breast, cut into bite-size pieces
  • 1 tablespoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

For the sauce

  • 8 oz (225 g) penne pasta
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium leek, sliced
  • 1 medium zucchini, sliced
  • 1 bunch asparagus, diced
  • 1 cup (145 g) frozen peas
  • 10 cherry tomatoes, halved
  • ½ cup (125 ml) chicken stock
  • ½ cup (125 ml) heavy cream
  • ⅓ cup (30 g) Parmesan, freshly grated
  • 6-8 fresh basil leaves, roughly torn
  • Salt and freshly ground black pepper to taste
  • Fresh chives, finely chopped, for garnishing, optional

Instructions

  • Place the chicken bites in a big bowl and toss well with the Italian seasoning, salt and pepper.
    1 lb chicken breast
    1 tablespoon Italian seasoning
    ½ teaspoon salt
    ¼ teaspoon ground black pepper
  • Bring a large pot of water to a boil, salt it generously and cook the pasta al dente according to the directions on the package. Reserve 1 cup of pasta water before draining.
    8 oz penne pasta
  • While the pasta cooks, melt the butter over medium heat in a large, deep skillet or Dutch oven and cook the chicken for 6-7 minutes until golden and completely cooked through. Remove the chicken from the pot with a slotted spoon and set aside.
    2 tablespoons butter
  • In the same pot, add the olive oil and saute the leek for 1 minute. Add the sliced zucchini and asparagus and continue to cook for a minute.
    1 tablespoon olive oil
    1 medium leek
    1 medium zucchini
    1 bunch asparagus
  • Next, add the peas and tomatoes and cook for another 2 minutes.
    1 cup frozen peas
    10 cherry tomatoes
  • Pour in the chicken stock and cream and allow the sauce to bubble for 1-2 minutes. Add the cooked pasta to the pot and toss well to combine. Loosen with a bit of the reserved pasta water if needed.
    ½ cup chicken stock
    ½ cup heavy cream
  • Stir in the Parmesan and fresh basil, then return the cooked chicken to the pot. Toss well to combine.
    ⅓ cup Parmesan
    6-8 fresh basil leaves
  • Adjust the seasoning to taste and serve immediately with some extra grated Parmesan and some chopped chives on top if you like.
    Salt and freshly ground black pepper to taste
    Fresh chives

Video

Notes

  • The veggies should be only slightly cooked, not turned into mush. They should all still have a bit of snap, especially the asparagus.
  • If the sauce looks too thick, loosen it with a splash of the reserved pasta water. If it’s too thin, a couple more minutes of bubbling should thicken it.
  • Don’t forget to salt your pasta water well so the penne are well seasoned from the inside.

Nutrition

Calories: 629kcal | Carbohydrates: 57g | Protein: 40g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 128mg | Sodium: 670mg | Potassium: 992mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1750IU | Vitamin C: 38mg | Calcium: 196mg | Iron: 3mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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