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–+ servings

Blueberry & Pineapple Smoothie with Oat Milk

This blueberry pineapple smoothie with oat milk packs a vitamin punch and is delicious for a quick breakfast or a post-workout treat.
4.69 from 16 votes
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 253kcal
Author: Alice | Skinny Spatula

Ingredients 

  • 1 cup (250 g) pineapple, fresh or frozen
  • ½ cup (75 g) blueberries, fresh or frozen
  • 1 cup (250 ml) oat milk

Instructions

  • Cut the fresh pineapple into chunks and remove the core. If using frozen fruit, let it sit at room temperature for a few minutes to soften.
  • Add the pineapple, blueberries, and oat milk to a blender and blend until smooth.
    1 cup pineapple
    ½ cup blueberries
    1 cup oat milk
  • Taste and adjust for sweetness and consistency by adding more fruit, oat milk, or sweetener if needed.
  • Pour into a glass and serve immediately.

Nutrition

Serving: 1serving | Calories: 253kcal | Carbohydrates: 56g | Protein: 5g | Fat: 3g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 116mg | Potassium: 355mg | Fiber: 6g | Sugar: 42g | Vitamin A: 628IU | Vitamin C: 86mg | Calcium: 371mg | Iron: 2mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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