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+ servings
a bowl of soup

Black Bean Chicken Soup

Black Bean Chicken Soup is hearty, comforting and absolutely packed with flavor. It’s also high in protein and super quick and easy to prepare in one pot!
5 from 2 votes
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Course: Soup
Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 507kcal

Ingredients 

  • 2 tablespoons olive oil, divided
  • 1 pound (450 g) chicken breast, cut into 1-inch cubes
  • 3 teaspoons chilli powder, divided
  • 2 teaspoons ground cumin, divided
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 medium red onion diced
  • 1 medium green bell pepper, diced
  • 4 garlic cloves, finely chopped
  • 1 can (14 oz / 400 g) crushed tomatoes
  • 2 cans (14 oz / 400 g) black beans, drained and rinsed
  • 4 cups (1000 ml) chicken stock
  • Juice of half a lime
  • A small bunch of fresh cilantro

Instructions

  • Heat 1 tablespoon olive oil in a large pot or Dutch oven and add the diced chicken together with 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon oregano, ½ teaspoon salt and ¼ teaspoon ground black pepper. Cook over medium heat for 5-6 minutes until sealed and no longer pink. Remove the chicken from the pot and set aside.
    2 tablespoons olive oil
    1 pound chicken breast
    3 teaspoons chilli powder
    2 teaspoons ground cumin
    1 teaspoon dried oregano
    ½ teaspoon salt
    ¼ teaspoon ground black pepper
  • In the same pot, add the remaining olive oil and saute the red onion and bell pepper for 4-5 minutes over medium heat until softened.
    1 medium red onion diced
    1 medium green bell pepper
  • Add the garlic and continue to cook for 30 seconds more until fragrant.
    4 garlic cloves
  • Stir in 2 teaspoons chili powder and 1 teaspoon ground cumin, then add the crushed tomatoes, black beans, cooked chicken and chicken stock.
    1 can (14 oz / 400 g) crushed tomatoes
    2 cans (14 oz / 400 g) black beans
    4 cups chicken stock
  • Stir well to combine, bring to a boil, then lower the heat and simmer for 10 minutes.
  • Adjust the seasoning to taste, stir in the lime juice then garnish with fresh cilantro and serve hot.
    A small bunch of fresh cilantro

Notes

  • Don’t skip removing the chicken from the pot to avoid overcooking.
  • Once everything is in the pot, keep the simmer gentle; otherwise, the beans might break apart and the chicken may become tough.

Nutrition

Calories: 507kcal | Carbohydrates: 52g | Protein: 44g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 80mg | Sodium: 932mg | Potassium: 1580mg | Fiber: 15g | Sugar: 11g | Vitamin A: 1660IU | Vitamin C: 52mg | Calcium: 110mg | Iron: 6mg

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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