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Aubergine and Red Lentil curry with naan bread in orange pan

Aubergine and Red Lentil Curry

A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. 
4.54 from 64 votes
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Course: Curry
Cuisine: Indian
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 2
Calories: 484kcal

Ingredients 

  • 150 g (¾ cup) red lentils
  • 1 large onion, finely chopped
  • 1 can (14 oz / 400 g) diced tomatoes
  • 1 ½ teaspoon ground turmeric
  • 2 medium aubergines, cut into 1-inch chunks
  • 2 tablespoon olive oil
  • 2 teaspoon cumin seeds
  • 2 teaspoon ground coriander
  • 1 teaspoon ground cardamom
  • 5 cloves garlic, crushed
  • ¼ teaspoon chilli flakes, optional
  • 1 ½ teaspoon garam masala
  • coriander leaves, optional

Instructions

  • In a large pan, put the red lentils, onions, diced tomatoes and turmeric together with 400 ml (2 cups) water and bring to a boil. Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. 
    150 g red lentils
    1 large onion
    1 can (14 oz / 400 g) diced tomatoes
    1 ½ tsp ground turmeric
  • Toss the aubergine chunks with the olive oil and season with salt and ground black pepper. Fry the aubergines in a large frying pan with no additional oil until they are soft and slightly golden brown. Do it in two batches for uniform results.
    2 medium aubergines
    2 tbsp olive oil
  • Put all the cooked aubergine chunks back in the pan and add the garlic and all the spices, except for the garam masala. Cooks for 1 minute until fragrant. 
    2 tsp cumin seeds
    2 tsp ground coriander
    1 tsp ground cardamom
    5 cloves garlic
    ¼ tsp chilli flakes
  • Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. Add the garam masala and cook for another minute. Add the chopped coriander if using, and serve with naan bread or rice. 
    1 ½ tsp garam masala
    coriander leaves

Video

Notes

Recipe adapted from Olive Magazine

Nutrition

Calories: 484kcal | Carbohydrates: 81g | Protein: 15g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Sodium: 201mg | Fiber: 24g | Sugar: 24g

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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