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Strawbeery-Chia-Seeds-Smoothie

3-Ingredient Strawberry and Chia Smoothie

A thick, creamy strawberry chia seed smoothie made with just three ingredients: strawberries, Greek yoghurt and chia seeds. No banana, no milk, high in protein and ready in 2 minutes.
4.41 from 5 votes
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Course: Breakfast, Vegetarian
Cuisine: British
Diet: Vegetarian
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1
Calories: 370kcal
Author: Alice | Skinny Spatula

Ingredients 

  • 400 g (2.5 cups) fresh strawberries , frozen work, too
  • 200 g (7 oz) full-fat Greek yoghurt
  • 1 tablespoon chia seeds

Instructions

  • Add all ingredients to a blender and blend for a minute until smooth.
    400 g fresh strawberries
    200 g full-fat Greek yoghurt
    1 tbsp chia seeds

Notes

Add 1 teaspoon agave or maple syrup for extra sweetness if you want.
Add ½ cup of ice to make the smoothie extra frosty.

Nutrition

Serving: 1serving | Calories: 370kcal | Carbohydrates: 42g | Protein: 23g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 12mg | Sodium: 140mg | Fiber: 12g | Sugar: 26g

Nutrition is per serving and is an estimate provided by an online nutrition calculator.

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