Yield: 4
White Bean Curry Recipe
White bean curry is a delicious and comforting dish packed with flavor and super easy to make. It only takes 20 minutes to make and it pairs great with rice or quinoa for a speedy yet extra tasty plant-based meal.
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Ingredients
- 1 tablespoon coconut oil
- 1 large onion, diced
- 1 medium red bell pepper, sliced
- 2 large garlic cloves, chopped
- 1-inch piece fresh ginger, chopped
- 2 tablespoons tomato paste
- 1 tablespoon ground cumin
- 1 teaspoon chili powder
- 2 cans (14 oz / 400 g) cannellini beans, drained and rinsed
- 1 cup (200 ml) tomato sauce (passata)
- 1 cup (250 ml) water
- Creamy top of 1 can of full-fat coconut milk (14 fl. oz / 400ml)
- A handful of fresh cilantro (coriander)
- Salt and pepper to taste
Instructions
- Heat a large pan over medium heat and melt the coconut oil in it. Add the onion and red bell pepper and cook for 5-6 minutes until softened.
- Stir in the garlic and fresh ginger and cook for another minute. Next, add the tomato paste, ground cumin and chili powder and stir to combine.
- Add the cannellini beans, tomato sauce and water and stir to combine. Cover the pan with a lid and simmer on medium-low heat for 5 minutes.
- Stir in the coconut milk and simmer for another minute.
- Garnish with fresh cilantro, season to taste and serve over rice or with naan bread.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 395Total Fat: 24gSaturated Fat: 20gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 1mgSodium: 702mgCarbohydrates: 41gFiber: 8gSugar: 16gProtein: 10g
Nutritional information is an estimate provided by an online nutrition calculator.