Yield: 4
Easy Butter Bean Stew
This easy butter bean stew is warming and flavourful, yet it takes just 25 minutes to make. It's a naturally vegan recipe that's filling and tasty, just perfect for those super busy weeknights.
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Ingredients
- 1 tablespoon olive oil
- 1 large red onion, diced
- 1 large carrot, diced
- 1 large red pepper, diced
- 4 garlic cloves, finely chopped
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon tomato paste
- 200 ml (1 cup) vegetable stock
- 1 x 400 g (14 oz) can chopped tomatoes
- 2 x 400 g (14 oz) cans butter beans, rinsed and drained
- 1-2 tablespoons fresh parsley, chopped
Instructions
- Heat the olive oil in a large, deep pan that has a lid. Saute the red onion, carrot and red pepper for 3-5 minutes over medium heat until they soften.
- Next, stir in the garlic and fresh rosemary and continue to cook for another minute until fragrant.
- Stir in the tomato paste, vegetable stock, chopped tomatoes and butter beans. Bring to a simmer, cover the pan with a lid and simmer on low-medium heat for 10 minutes.
- Add the fresh parsley, season to taste, and serve with a salad or some crusty bread.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 316Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 162mgCarbohydrates: 54gFiber: 17gSugar: 12gProtein: 18g
Nutritional information is an estimate provided by an online nutrition calculator.