Blueberries Peanut Butter Oats Smoothie Bowl

Blueberry Oatmeal & Peanut Butter Smoothie Bowl {Vegan}

A blueberry oatmeal smoothie bowl made a bit more nutritious with a dash of peanut butter. It looks good, and it tastes even better, so it’s perfect to surprise someone you love or make it as a treat for yourself. Smoothie bowls are all the rage these days, and you can’t scroll Instagram without bumping into a beautiful mix that…

Tagliatelle ai Funghi Mushroom Pasta2

Tagliatelle ai Funghi (Pasta with Mushrooms)

Two kinds of mushrooms, porcini and shiitake, enrich these tagliatelle ai funghi. Make them for a super easy dinner in less than 30 minutes.  Pasta with mushroom is probably one god’s great gifts to humankind, food-wise speaking. If you can resist a bowl of creamy, super flavourful tagliatelle with porcini mushrooms, I envy you. The classic Italian recipe for tagliatelle…

Goat Cheese Pesto Swirls

Goat Cheese and Pesto Whirls with Pine Nuts

These flavourful goat cheese and pesto whirls have pinenuts added for that extra bit of crunch and are perfect for a picnic, brunch, or just because. I’m always on the lookout for recipes for goat cheese because I love the thing so much I try to integrate it in as many things as possible. I make goat cheese pizza, goat…

Avocado & Kiwi Smoothie with Lime and Chia Seeds3

Avocado and Kiwi Smoothie with Lime and Chia Seeds

A quick recipe for a dairy-free avocado and kiwi smoothie that is both silky and delicious. Enhanced with chia seeds for a nutritional boost, this green smoothie only takes five minutes to make. Avocado smoothies are so creamy, I’m always on the lookout for new ways to enhance them. This avocado and kiwi smoothie benefits from the addition of chia…

Gigantes Plaki

Super Easy Gigantes Plaki (Greek Baked Beans)

Super nutritious and easy to make, gigantes plaki is a traditional Greek recipe with butter beans baked to perfection in the oven. Enjoy with crunchy bread for a satisfying and healthy lunch. After Italian, I like Greek food the best, mostly because no one uses flavors and olive oil so generously as the Greek. Whenever I think of Greece, I…

Prawn & Pink Grapefruit Bulgur Salad1

Prawn and Pink Grapefruit Bulgur Salad

A zingy prawn bulgur salad with grapefruit that is made just a bit crunchy by the addition of sunflower seeds. Ready in less than 30 minutes and under 400 calories for a fuss-free low-calorie lunch. Made with bulgur, prawns, grapefruit, baby spinach and sunflower seeds, this prawn bulgur salad makes a filling lunch and you can even have it for…


Grapefruit, Strawberry & Spinach Detox Smoothie {Vegan}

A zesty dairy-free smoothie that packs a nutritional punch, this grapefruit, strawberry & spinach detox smoothie will definitely surprise you. Disclaimer — it’s not for the faint of heart. This might be the tangiest smoothie I ever made, but don’t let this statement deter you from trying it. At just under 200 calories per serving, this grapefruit, strawberry and spinach…


30-Minute Spaghetti All’Amatriciana

Craving pasta but don’t want to put in the time? These spaghetti all’Amatriciana only take 30 minutes to make and the result is fabulous. They taste great with wholemeal spaghetti, too. There are days when I can’t be bothered to cook dinner, but I’ve reached a point in my life where the thought of ordering takeout fills me with dread….

Brownie with Pecan Nuts

Pecan Nut Fudge Brownies

These gooey pecan nut brownies are rich and fudgy, and sure to be a hit with the entire family. The addition of pecan nuts makes the brownies a treat for all nut lovers. These pecan nut brownies are fudgy on the inside and a bit crunchy at the exterior, which makes them perfect for the entire gang. They go down…

pasta fagioli white wine kale

Instant Pot Pasta e Fagioli with White Wine and Kale

A hearty pasta e fagioli soup that’s super easy to make in the Instant Pot. This easy soup with kale, wine, and cannellini beans is ready in 30 minutes. I’ll admit I haven’t had pasta e fagioli until this year, and god, was I missing out. I like al kinds of soups, but creamy ones are definitely my favorite. This…